This article (KEEPING FIT) has a lot to do with you, yes! i meant you!
Most times, we feel keeping fit is left for celebrities, and stars and models, but to shock you, everyone gotta keep fit,
not just to look good but to keep the body and mind up and running.
Some use the excuses of not being bouyant enough to pay for the gym……Well, i wouldn’t blame you i too had the same challenges, but here i can be of help.
Today, i’m gonna be talking on different ways to keep it fit and sound without spending so much at the gym
FIRSTLY, EXERCISE TAPES
Exercise tapes are one way to keep fit. Every celebrity who’s worth their salt has a fitness DVD or two up their sleeve – you can bet that even Serena Williams sure has a video she makes use of.
You can pick up cheap workout DVDs from online stores or if you’re looking for a specific workout, you’ll find a few for under a fiver on Amazon.
There’s no need to get bored of the routines either – swap with your friends or simply
head down to your local library where you’ll be able to rent a different DVD every week.
Trust me you would never regret trying this one out, it gives you the space to do it anytime and anywhere.
SECONDLY, YOU GOTTA TRY GETTING APPS
With the world growing with lots of fitness freaks these days, there are a whole lot of fitness apps popping up
all over the place that will help you track your progress and work towards different goals.
Apps like Sworkit and 7 Minute Workout are great for squeezing in a quick session at home,
and you don’t need anything but floorspace to tone up with their personalised routines.
Instagram is also full of it’s own fitness celebs with God-like status – check out Kayla Itsines and Joe Wickes if you haven’t already.
You can find free apps with diet plans, recipe tips, workouts and trackers to show you where you’re running.
And the truth is this apps goes for little or nothing online….
THIRDLY, JOIN SPORTS TEAMS
Most times, we feel like its bad or maybe out of our league to join clubs in school,
well the truth is you can make do with what you have in school, join football clubs, tennis clubs, or join cheerleaders, makes a whole lots of sense and advantageous.
Stop feeling top notch and join a club.
FINALLY, CUT JUNK FOODS
Actually this one got me, if you are in my league and always eat lots of junks, it’s high time we cut it off, and try to maintain a good diet.
Check out my next article to know hot to schedule your diet.
I hope this article(KEEPING FIT) helped?